Thoughtful yoga, taught with joy.
I’m Mariah, a yoga teacher offering private sessions, weekly classes and team yoga, each one shaped with care.
What brings you here?
Private Sessions →
One-on-one sessions shaped around your body, goals and schedule.
Classes →
Weekly at The Castro Room and multiple Equinox clubs.
Corporate →
Calm, accessible yoga for your team, on site or online.
Calistoga Retreat →
A day retreat in the hills with Haley Havelock, March 27.
FROM A STUDENT
“
Being taught by Mariah is to be considered and taken care of.
When entering Mariah’s class you are met with the most attentive, soft, warm embracing energy. She is able to make me forget about everything and focus on my flow. Her flows are seamless, fun, and challenging while playing a diverse range of great music that caters to everyone. When booking a class, she was able to accommodate all my friends and their different abilities. Anyone entering her space is extremely lucky to have her in their practice. You’ll be leaving feeling refreshed and grounded every time. “
ISABELLA L. · PRIVATE GROUP CLASS
Featured retreat · Hosted by Haley Havelock
Kalla Day Retreat, Calistoga
Saturday, March 27, 2027 · 9am to 5pm · Kalla, Calistoga
I’m joining Haley Havelock to assist at her day retreat in the hills above Calistoga, and I’d love to practice with you there.
How the day flows
Morning: a strong, full flow in the barn studio
Midday: a seasonal lunch cooked on site
Afternoon: open time for the sauna, pool, trails or an optional massage
Late afternoon: a slower practice that closes with shavasana and kirtan
Hi, I’m Mariah.
I’m a yoga teacher with a background in public health. I teach at The Castro Room and multiple Equinox clubs. I also work with groups and one-on-one with people at every stage of life.
My approach is thoughtful, anatomy based, steady and creative, and I want you to leave every practice clearer and more at ease.