A personalized practice that meets you where you are.
Thoughtful Sequencing · Hands-On Guidance · Your Pace
Why private yoga
A group class teaches the room. A private session teaches you. We work with your body, your goals and your schedule, so every minute counts.
Working professionals. A focused reset that fits your calendar, not the other way around.
Parents. Time that’s fully yours, with practice that restores your energy.
Athletes. Mobility, recovery and strength that support your sport.
Recovering from injury. Careful, informed progressions that respect where your body is today.
Every age and level. Brand new or decades in, we start from where you are.
Pose-specific goals. Inversions, arm balances, flexibility. We break it down and build toward it.
Wherever works for you
Online, in your office, in the studio or at home. I come to you, so practice fits easily into your life.
Why work with me
Working with me is easy from the first message. Sessions are calm, clear and creative, and you leave feeling looked after and a little stronger than when you arrived.
Thoughtful sequencing. Every session is designed with intention, so each pose prepares you for the next.
Hands-on assists. Gentle, informed adjustments help you find alignment and feel what a pose can be.
Goal-focused practice. We name what you want, then build a clear path toward it.
A style that adapts. Restorative one day, powerful the next. We follow what you need.
Fully personalized. No templates. Your sessions are built around you and evolve as you do.
An informed approach. Your body and your life are treated as one whole picture.
My background is in public health, and I’ve worked with people across many bodies, life stages and circumstances. That shapes how I teach: practical, attentive and grounded in how real lives work.
Your practice, your pace. Let’s start with a conversation.
Let's Talk
Tell me a little about yourself and what you’re looking for. Every session is custom, and I’ll follow up with ideas.